Unlock Your Potential

Health coaching will help you identify and achieve your goals, whether personal or professional. I will work with you to develop a plan to overcome obstacles and achieve success in all areas of your life.

The mindfulness meditation classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. I offer both group and private classes for all levels of experience.

Health coaching can help you identify your strengths and passions, and develop a plan to achieve success in your professional life. I will help you overcome obstacles and achieve your career goals.

Health coaching will help you improve communication, resolve conflicts, and achieve greater intimacy and connection in all of your relationships. I offer both individual and couples coaching.

My positive psychology approach focuses on developing positive emotions, relationships, and meaning in life. I will help you cultivate greater happiness and wellbeing in all areas of your life.