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Health coaching will help you identify and achieve your goals, whether personal or professional. I will work with you to develop a plan to overcome obstacles and achieve success in all areas of your life.
The mindfulness meditation classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. I offer both group and private classes for all levels of experience.
My positive psychology approach focuses on developing positive emotions, relationships, and meaning in life. I will help you cultivate greater happiness and wellbeing in all areas of your life.
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